I was browsing recent health news to see what sort of weird sickness the kids are passing around the schools lately, when I came across a headline about a national mental health survey that included some feedback from a handful of Seattlites who reported their physical health to be top notch, while reporting that their mental health was bottom barrel because of one big nasty culprit - STRESS.
It's a nasty word, I know it, you know it, let's get over it.
Stress is a natural and often times healthy part of our lives until we get so wrapped up in it that we developed self defeating habits and patterns that cause our lives to fall apart. Though even when you find yourself on the edge of your reality, you can always come back and you can always get rid of the negative stress. Though the only way you can do that is if you know you have that ability, which many people simply are not aware of.
And sadly, allopathic medicine long ago forgot what it was like to train doctors with enough patience and compassion to actually sit and get to know their patients and do things like, I don't know... TALK about more than just blood draws, pee filled cups and test results.
And it certainly doesn't look like the world of physical medicine is going to include our source energy or our minds in their health practices any time soon. Eventually, I'm sure they will get the hang of it, but until then, what are stressed out Seattle urbanites and their fellow Americans supposed to do? If you can't talk to your doctor about your stress, who the hell can you talk to?
I know I'm biased, though there is no reason not to consider a coach. An option which results in many amazing benefits such as:
- Not having someone who constantly tries to diagnose you with an illness, disorder or some other label that suggests there's something wrong with you.
- Learning about stress management, stress triggers and stress-busting NLP anchors, which can help you set up an infinitely reoccurring cycle of joy in your life. And you can trust me when I say that is much more pleasurable than stress.
- Having a non-judgmental someone available who you trust and who will not shy away from your questions about stress in your life.
And I can tell you from my own experiences with be coached, that stress is not a condition and does not require a cure. In fact, the fact that you are stressed out or have been majorly stressed out lately, shows just how perfectly human you actually are.
Feel free to call or text me anytime for a free session - 206 486 4625